rawda mabrouk, grounded & flowing workshop

Rawda Mabrouk teaches two separate movement workshops for adults that blend Animal Flow, a ground-based movement practice, with somatic and contemporary dance techniques. Animal Flow builds strength, flexibility, mobility, and coordination through flowing patterns you perform close to the ground. No prior training is needed for the first session on August 9, which introduces the foundations and shows how Animal Flow connects to everyday movement, posture, and creative exploration. The second workshop on August 16 goes deeper into flow combinations and traveling patterns, and works best if you have some background in dance, yoga, fitness, or similar practices, though anyone can attend. Both sessions run 12 to 1:30 PM in the Riverview Room at Remai Modern, and they are free. Register by emailing rawdashawkat@hotmail.com.