A 35-minute spin class set to upbeat music with low lighting and high energy. You pedal fast and climb heavy resistance on the bike, then shift to a weight track for upper-body work and finish with a gratitude-focused cool-down track. The class is led by Carly Melnyk at the LIFEcycle studio.
good to know
the venue
Lifecycle Spin Studio
#10-120 hawkins crescent · rosewood
30 other upcoming events at this venue
make a night of it · grab a bite nearby
the first year-round public market in the province, housed in the historic farmers market building in Riversdale. inside you will find local food, drink, fresh grocery, prepared meals, and makers selling under one roof, open through every season. from May into September an outdoor farmers market spills out two days a week with produce and growers. it is a good place to graze, pick up something to take home, and see local makers in person. come hungry and leave with bags.
a grocery and gift shop that stocks only Saskatchewan-made food and goods, so every shelf is the work of a local producer. it is the easy answer when you want a gift that actually says something about the place, from preserves and sauces to a genuinely good honey aisle. browse the pantry goods, the snacks, and the small-batch finds you will not see in a big-box store. handy for visitors and for sending a taste of home elsewhere. quick to pop into, hard to leave empty-handed.
